Monday, November 4, 2013

ശബ്ദത്തെ സൂക്ഷിക്കുക - take care of your voice


Ipd-¨p-k-a-b-ambn  {i²n-¡p-p, \osb´m C§s\ kzImcyambn FÃmw ]d-bp-Xv? km[mcW, ]Xps¡ ]dbv Fv kwkm-c-¯n-\n-S-bnev F{X {]mhiyw \ntmSv ]d-tb-­n-h-cp--XmWv
 kZm kwkm-c-{]n-b-bmb Iq«p-Im-cn-tbm-SmWv F\vsd Cu tNmZyw.
F´p sN¿m\m sXm­¡p {]iv\-am-Wv, ]¯p Znh-k-t¯¡v kwkm-cn-¡-cp-sXv   (Voice rest) tUmIvSÀ ]d-ªp.
Hmtlm At¸m kzImcyw ]d-bm-sav \o kzbw Xocp-am-\n¨p Atà F\vsd ASp¯ kwi-b-¯n\pw H«pw Iqk-en-Ãm¯ adp-]SnbmW-hÄ XXv.
]n-ÃmsX -]¯p Znhkw t]mbn«v Hcp Znhkw t]mepw F\n¡v kwkm-cn-¡m-Xn-cn-¡m³ ]äp-tam.
kzImcyw ]d-ªm-ep-­m-Im-hp {]iv\-§-sf-¸än Imcy-Im-c-W-§fv klnXw F\vsd Iq«p-Im-cnsb ]dªp a\-Ên-em-¡m\v Ipd¨p {]bm-k-s¸-tS­nh-p.
\½p-sS-sbms¡ Pohn-X-¯n  H¨-b-S¸v Hcp km[m-cW {]Xn-`m-k-amWv. ]e-t¸mgpw {]tXy-In¨v Hpw sN¿msX-Xs AXv ]cn-l-cn-¡-s¸-Sp-Ibpw sN¿pw. Fm Ipd-¨p-\m-f-t¯¡v XpS-cp-I-bm-sW¦n i_vZ¯n\p­m-Ip Bbmkw (voice strain) F{Xbpw thKw ]cn-l-cn-t¡-­-Xm-Wv. ImcWw bYm-k-a-b¯pÅ NnInÕ ]e {]iv\-§fpw ]cn-l-cn-¡m³ ]cym-]vXamWv. {]tXy-In-¨v, A²ym-]-IÀ, {]mkw-Kn-I-À, kwKo-X-RvPÀ XpS§n i_vZ¯n\v A\p-Zn\ Pohn-X-¯n \nc-´-c-amb {]m[m-\y-ap-Å-hÀ C¯cw {]iv\-§Ä hfsc {i²-tbmsS ssIImcyw sN¿Ww. an¡-hmdpw  C¯cw {]iv\-§Ä \½Ä Kuc-h-ambn IW-¡m-¡m-dnà FXv Hcp hkvXp-X-bm-Wv. CXv hfsc Ffp-¸-¯nÂv ]cn-l-cn-¡m-hp {]iv\-§Ä k¦o-Àv®-am-¡pw
H¨-b-S¸v IqSp-X-emb Ah-Ø-bn-emWv \ni-_vZX ]men-¡-W-sa ]d-bp Ah-Ø-bn-se-¯p-X.v At¸mÄ kz\-X´p-¡-fn   \oÀho¡tam  (polyp)sNdnb apgtbm (nodule) cq]-s¸-«n-«p-­m-Ipw. CXv ]cn-l-cn-¡p--Xn-\pÅ Gähpw efn-Xhpw sNe-hp-Ip-d-ª-Xp-amb amÀ¤w tUmIvSÀ \nÀt±-in-¡p Ime-b-f-hp-hsc \ni-_vZX]men-¡pI FXp am{X-am-Wv. \ni-_vZX ]men-¡-W-sav tUmIvSÀ \nÀt±-in-¡p-t¼mÄ i_vZw D­m-¡p FÃm {]hÀ¯n-Ifpw Hgn-hm-¡-W-sa-mWv AÀ°-am-¡p--Xv. ]s£, CXp a\-Ên-em-¡m-sX-bmWv \msaÃmw ]e-t¸mgpw kzImcyw ]d-bp-Xpw {]iv\-§fv k¦ovÀ®am¡p--Xpw. Hcn-¡Â Xncn-¨p-e-`n-¡m¯ X\-Xmb i_vZw ]noSv ASª i_vZ-ambn XpS-cp-Ibpw sN¿pw.
hc­ sNmdn-¨n-epÅ sXm­-bmWv BZyw A\p-`-h-s¸-Sp-- e£-Ww. ]noSv H¨-b-S¸v D­m-hp-p.  i_vZ¯n\vsd iàn Ipd-bpw. Bbm-k-s¸«v kwkm-cn-¡p-t¼mÄ kz\-X-´p-¡Ä¡v IqSp-X  £X-ta¡pw. hfsc sNdp-Xmbn Ah-bn-ep-­m-Ip \oÀho¡w XpSÀ¨-bmbn \ni-_vZX ]men-¡p-t¼mÄ X\nsb amdn-s¡m-Åpw. ]s£ \man-X-dn-bmsX {i²n-¡msX i_vZw ZpÀhn-\n-tbmKw(voice abuse)sN¿p-Xp-sIm-­mWv {]iv\-§Ä k¦oÀ®am-Ip--Xv.
]cn-]qÀ®amb \ni-_vZX ]men-¡p--Xn\v kzbw \nb-{´Ww Bh-iy-am-Wv. BKyw ImWn-¡p-I, Fgp-Xn-¡m-Wn-¡pI Fo amÀ¤-§Ä  Ah-ew-_n-¡p-I-bmWv sNt¿­-Xv. ]pI-hen ioe-am-¡n-b-hÀ AXv ]qÀ® ambpw Hgn-hm-¡Ww. ià-ntb-dnb aW-apÅ cmk-]-ZmÀ°-§Ä ssIImcyw sN¿cpXv. Bkv]n-cn³, sF_pt{]m-^³ Fo acp-p-Ifpw aZyw, I^o³, Fn-hbpw hÀÖn¡-Ww. Hm«w, \o´Â, `mcw DbÀ¯Â, ITn-\-hym-bmaw Fn-h-bn-teÀs¸S-cp-Xv.

kzImcyw ]d-bp-I, Npa-¡p-I, IWvTw ip²o-I-cn-¡pI  ( throat clearing), apc-fpI , Dd-s¡- kwkm-cn-¡p-I, Nncn-¡p-I, Ae-dp-I, i_vZw A\p-I-cn-¡p-I, Ic-bp-I, aqfn-¸m-Sp-I, Nqfw hnfn-¡pI, Iqdv¡w hen-¡p-I,(loud sneezing ) izmkw ]nSn-¨p-\n-dv¯p-I, (holding breath )`mc-w Db-dv¯p-I, apX-em-b i_vZZpÀhn\n-tbmKw km[#mc-W-bm-bpÅ kwkm-c-t¯-¡mfv  kz\-X-´p-¡sf hfsc _m[n-¡pw. C¯cw FÃm {]h-dv¯n-Ifpw Hgn-hm-¡Ww F-XmWv Hcm-gvN-t¯¡v \ni-_vZX ]men-¡-W-sa--Xp-sIm­v Adv°am¡p--Xv.
km[mcW I­p-h-cp asämcp {]h-W-X-bmWv ]\nbpw sXm­-th-Z-\bpw Pe-tZm-j-hpw AI-äm-\mbn AeÀPn-s¡-Xn-sc-bpÅ acp-p-]-tbm-Kw (antihistamines ). H¨-b-S-¸p-s­-¦n  sXm­-]p-I-bp hmbn-e-en-bn-¸n¨p Ign-¡p anTmbn t]mepÅ acp-p-IÄ (lozenges ), Bhn-]n-Sn-¡p shÅ-¯n-sem-gn-¡p acp-p-IÄ, IqSmsX IhnÄsIm-Åp acp-p-IÄ (gargles )Ch-sbms¡ kzbw NnInÂk-bpsS `mK-amIpw.
]t£, Ch-sbÃmw Cu Akp-Jm-h-Ø-bn XSn-¸p-sht¨m \ocp-sht¨m Ccn-¡p kz\-X-´p-¡sf hfsc {]Xn-Iq-e-am-bn-¯s _m[n-¡pw. apI-fn ]dª NnInÂk-sIm­v Ahbn hcĨ-bp-­m-¡p-I- F ZpjvIr-Xy-amWv \mw sN¿#pXv F-Xp-sIm-­m-Wn-Xv. ]Icw Ah-bn Pemiw \ne-\nÀ¯#pt¼m-gmWv hfsc thKw kpJ-{]m]vXn e`n-¡p--Xv. CS-hn«v Xnf-¸n-¨m-dnb sNdp-Nq-Sp-shÅw KpWw sN¿pw.  ]pIhen¡p-hÀ AXv Hgn-hm-t¡-­-Xp-­v.

]e-t¸mgpw i_vZw ZpÀhn\n-tbmKw (voice abuse)sN¿s¸Sp-t¼m-gmWv kz\-X-´p-¡-fn XSnt¸m apgtbm ( nodule) D­m-Ip--Xv.
hc­ sXm­, £oWw, acp-p-I-fpsS ]mÀiz-^-e-§Ä A§s\ ]eXpw kz\-X-´p-¡sf s]mXn-bp tÇjva-kvX-cs¯ _m[n-¡pw. Ah-bpsS kpK-a-amb {]hÀ¯\hpw ^e-{]-Z-amb i_vZhpw \jvS-am-Ipw. i_vZw XpSÀ¨-bmbn D]-tbm-Kn-t¡­ Xcw tPmen-bnemWv DÄs¸-«n-cn-¡p--sX¦n icn-bmb i_vZhn\n-tbm-K-s¯-¸än Adn-ªp-sh-bvt¡-­Xv AXym-h-iy-am-Wv. Npa, Pe-tZm-jw, AeÀPn Fn-h-bpÅ Ah-Ø-bn kz\-X-´p-¡Ä¡v IqSp-X tISp-]m-Sp-IÄ D­m-¡p--Xcw i_vZw hn\n-tbm-Kn-t¡­ D¯-c-hm-Zn-¯-§-fnÂ\nv Hgn-hm-IpI Xs thWw.
Hcn-¡Â {]iv\-ap-­mb i_vZs¯ \ni-_vZ-X sIm­v hos­-Sp-¡p-I-bmWv XpS-¡-¯nÂXs sNt¿­-Xv. kz\-X-´p-¡fn \oÀ ho¡w, XSn¸v Fnh D­m-Ip-t¼mÄ Ahbv¡v hn{iaw sImSp-¡m-\mWv \ni-_vZ-X ]men-¡p--Xv. GXp Xc-¯n-epÅ i_vZZpÀhn-\n-tbm-Khpw Ahsb thK-¯n IqSp-X ASp¸n¡p-t¼mÄ kpJ-{]m]vXn sshIpw, Fp-am-{X-a-Ã, ASª i_vZw XncnsI e`n-¡m¯ hn[w tISp-]m-Sp-IÄ Ønc-am-bn-¯p-S-cp Ah-Ø-bn-se-¯m\pw ]noSvv  XSn¸v \o¡w sN¿#m\mbn HmÀ¸-td-j³ th­n hcm\pw km²y-X-I-tf-sd-bm-Wv. Ah ]qÀ®mh-Ø-bn-se-¯n-¡-gn-ªm ]noSpw i_vZw ZpÀhn\n-tbmKw sN¿#msX kwc-£n-¡m\pw {i²n-¡-Ww. arZp-hmb i_vZw am{Xw D]-tbm-Kn-¡m³ {i²n-¡Ww.
AkpJ§Ä, Aan-X-£o-Ww, Aan-Xm-²zm-\w, hnIm-c-k-½À±w, hn{i-a-an-Ãm-bva, Fn-h-sb-¡q-Sm-sX, Btcm-Ky-I-c-a-Ãm¯ izk-\-{Iaw, Ak-´p-jvSn, \ncm-i, t]mj-I-¡p-d-hv, A\m-tcmKyw Fn-h-sbÃmw kz\-X-´p-¡-fn k½À±w D­m-¡m\pw XSn-¸p-­m-¡m\pw Imc-W-am-Ipw. Akp-J-I-c-amb i_vZ- aeo-\o-I-c-W-apÅ kml-N-cy-N-cy-§fpw ]pI, s]mSn-]-S-e-§Ä, cq£-KÔw Fn-hbpw Hgn-hm¡m³ {i²n-¡-Ww.



4 comments:

ലീനാ തോമസ് said...

voice rest എന്നാൽ സ്വകാര്യം പോലും പറയാതെ ഒട്ടും സംസാരിക്കതിരിക്കുക എന്നാണ് അർത്ഥം..കൂട്ടുകാർ ശ്രധിക്കുമല്ലോ..

VENUGOPALAN said...

ഫോണ്ട് പ്രശ്നം... ഈ പോസ്റ്റ്‌ മലയാളത്തില്‍ അല്ല കാണുന്നത് ശ്രദ്ധിക്കുമല്ലോ ?

Leena Thomas said...

dear Venugoplalan
sorry..in my computer it is ok..i posted the matter as photoes..updated version today..thank you

സാജന്‍ വി എസ്സ് said...

font problem.. is it the same of that magazine page ?