take care of your voice

ശബ്ദത്തെ സൂക്ഷിക്കുക - take care of your voice

“Ipd-¨p-k-a-b-ambn  {i²n-¡p-¶p, \osb´m C§s\ kzImcyambn FÃmw ]d-bp-¶Xv? km[mcW, “]Xps¡ ]dbv” F¶v kwkm-c-¯n-\n-S-bnev F{X {]mhiyw \nt¶mSv ]d-tb-­n-h-cp-¶-XmWv”

 kZm kwkm-c-{]n-b-bmb Iq«p-Im-cn-tbm-SmWv F\vsd Cu tNmZyw.

“F´p sN¿m\m sXm­¡p {]iv\-am-Wv, ]¯p Znh-k-t¯¡v kwkm-cn-¡-cp-sX¶v   (Voice rest) tUmIvSÀ ]d-ªp.”

“Hmtlm… At¸m kzImcyw ]d-bm-sa¶v \o kzbw Xocp-am-\n¨p AtÔ F\vsd ASp¯ kwi-b-¯n\pw H«pw Iqk-en-Ãm¯ adp-]SnbmW-hÄ X¶Xv.

“]n¶-ÃmsX …-]¯p Znhkw t]mbn«v Hcp Znhkw t]mepw F\n¡v kwkm-cn-¡m-Xn-cn-¡m³ ]äp-tam”.

kzImcyw ]d-ªm-ep-­m-Im-hp¶ {]iv\-§-sf-¸än Imcy-Im-c-W-§fv klnXw F\vsd Iq«p-Im-cnsb ]dªp a\-Ên-em-¡m\v Ipd¨p {]bm-k-s¸-tS­nh-¶p.

\½p-sS-sbms¡ Pohn-X-¯n  H¨-b-S¸v Hcp km[m-cW {]Xn-`m-k-amWv. ]e-t¸mgpw {]tXy-In¨v H¶pw sN¿msX-Xs¶ AXv ]cn-l-cn-¡-s¸-Sp-Ibpw sN¿pw. F¶m Ipd-¨p-\m-f-t¯¡v XpS-cp-I-bm-sW¦n i_vZ¯n\p­m-Ip¶ Bbmkw (voice strain) F{Xbpw thKw ]cn-l-cn-t¡-­-Xm-Wv. ImcWw bYm-k-a-b¯pÅ NnInÕ ]e {]iv\-§fpw ]cn-l-cn-¡m³ ]cym-]vXamWv. {]tXy-In-¨v, A²ym-]-IÀ, {]mkw-Kn-I-À, kwKo-X-RvPÀ XpS§n i_vZ¯n\v A\p-Zn\ Pohn-X-¯n \nc-´-c-amb {]m[m-\y-ap-Å-hÀ C¯cw {]iv\-§Ä hfsc {i²-tbmsS ssIImcyw sN¿Ww. an¡-hmdpw  C¯cw {]iv\-§Ä \½Ä Kuc-h-ambn IW-¡m-¡m-dnà F¶Xv Hcp hkvXp-X-bm-Wv. CXv hfsc Ffp-¸-¯nÂv ]cn-l-cn-¡m-hp¶ {]iv\-§Ä k¦o-Àv®-am-¡pw

H¨-b-S¸v IqSp-X-emb Ah-Ø-bn-emWv \ni-_vZX ]men-¡-W-sa¶ ]d-bp¶ Ah-Ø-bn-se-¯p-¶X.v At¸mÄ kz\-X´p-¡-fn   \oÀho¡tam  (polyp)sNdnb apgtbm (nodule) cq]-s¸-«n-«p-­m-Ipw. CXv ]cn-l-cn-¡p-¶-Xn-\pÅ Gähpw efn-Xhpw sNe-hp-Ip-d-ª-Xp-amb amÀ¤w tUmIvSÀ \nÀt±-in-¡p¶ Ime-b-f-hp-hsc \ni-_vZX]men-¡pI F¶Xp am{X-am-Wv. \ni-_vZX ]men-¡-W-sa¶v tUmIvSÀ \nÀt±-in-¡p-t¼mÄ i_vZw D­m-¡p¶ FÃm {]hÀ¯n-Ifpw Hgn-hm-¡-W-sa-¶mWv AÀ°-am-¡p-¶-Xv. ]s£, CXp a\-Ên-em-¡m-sX-bmWv \msaÃmw ]e-t¸mgpw kzImcyw ]d-bp-¶Xpw {]iv\-§fv k¦ovÀ®am¡p-¶-Xpw. Hcn-¡Â Xncn-¨p-e-`n-¡m¯ X\-Xmb i_vZw ]n¶oSv ASª i_vZ-ambn XpS-cp-Ibpw sN¿pw.

hc­ sNmdn-¨n-epÅ sXm­-bmWv BZyw A\p-`-h-s¸-Sp-¶- e£-Ww. ]n¶oSv H¨-b-S¸v D­m-hp-¶p.  i_vZ¯n\vsd iàn Ipd-bpw. Bbm-k-s¸«v kwkm-cn-¡p-t¼mÄ kz\-X-´p-¡Ä¡v IqSp-X  £X-ta¡pw. hfsc sNdp-Xmbn Ah-bn-ep-­m-Ip¶ \oÀho¡w XpSÀ¨-bmbn \ni-_vZX ]men-¡p-t¼mÄ X\nsb amdn-s¡m-Åpw. ]s£ \man-X-dn-bmsX {i²n-¡msX i_vZw ZpÀhn-\n-tbmKw(voice abuse)sN¿p¶-Xp-sIm-­mWv {]iv\-§Ä k¦oÀ®am-Ip-¶-Xv.

]cn-]qÀ®amb \ni-_vZX ]men-¡p-¶-Xn\v kzbw \nb-{´Ww Bh-iy-am-Wv. BKyw ImWn-¡p-I, Fgp-Xn-¡m-Wn-¡pI F¶o amÀ¤-§Ä  Ah-ew-_n-¡p-I-bmWv sNt¿­-Xv. ]pI-hen ioe-am-¡n-b-hÀ AXv ]qÀ® ambpw Hgn-hm-¡Ww. ià-ntb-dnb aW-apÅ cmk-]-ZmÀ°-§Ä ssIImcyw sN¿cpXv. Bkv]n-cn³, sF_pt{]m-^³ F¶o acp-¶p-Ifpw aZyw, I^o³, F¶n-hbpw hÀÖn¡-Ww. Hm«w, \o´Â, `mcw DbÀ¯Â, ITn-\-hym-bmaw F¶n-h-bn-teÀs¸S-cp-Xv.

kzImcyw ]d-bp-I, Npa-¡p-I, IWvTw ip²o-I-cn-¡pI  ( throat clearing), apc-fpI , Dd-s¡- kwkm-cn-¡p-I, Nncn-¡p-I, Ae-dp-I, i_vZw A\p-I-cn-¡p-I, Ic-bp-I, aqfn-¸m-Sp-I, Nqfw hnfn-¡pI, Iqdv¡w hen-¡p-I,(loud sneezing ) izmkw ]nSn-¨p-\n-dv¯p-I, (holding breath )`mc-w Db-dv¯p-I, apX-em-b i_vZZpÀhn\n-tbmKw km[#mc-W-bm-bpÅ kwkm-c-t¯-¡mfv  kz\-X-´p-¡sf hfsc _m[n-¡pw. C¯cw FÃm {]h-dv¯n-Ifpw Hgn-hm-¡Ww F¶-XmWv Hcm-gvN-t¯¡v \ni-_vZX ]men-¡-W-sa-¶-Xp-sIm­v Adv°am¡p-¶-Xv.

km[mcW I­p-h-cp¶ asämcp {]h-W-X-bmWv ]\nbpw sXm­-th-Z-\bpw Pe-tZm-j-hpw AI-äm-\mbn AeÀPn-s¡-Xn-sc-bpÅ acp-¶p-]-tbm-Kw (antihistamines ). H¨-b-S-¸p-s­-¦n  sXm­-]p-I-bp¶ hmbn-e-en-bn-¸n¨p Ign-¡p¶ anTmbn t]mepÅ acp-¶p-IÄ (lozenges ), Bhn-]n-Sn-¡p¶ shÅ-¯n-sem-gn-¡p¶ acp-¶p-IÄ, IqSmsX IhnÄsIm-Åp¶ acp-¶p-IÄ (gargles )Ch-sbms¡ kzbw NnInÂk-bpsS `mK-amIpw.

]t£, Ch-sbÃmw Cu Akp-Jm-h-Ø-bn XSn-¸p-sht¨m \ocp-sht¨m Ccn-¡p¶ kz\-X-´p-¡sf hfsc {]Xn-Iq-e-am-bn-¯s¶ _m[n-¡pw. apI-fn ]dª NnInÂk-sIm­v Ahbn hcĨ-bp-­m-¡p-I- F¶ ZpjvIr-Xy-amWv \mw sN¿#p¶Xv F¶-Xp-sIm-­m-Wn-Xv. ]Icw Ah-bn Pemiw \ne-\nÀ¯#pt¼m-gmWv hfsc thKw kpJ-{]m]vXn e`n-¡p-¶-Xv. CS-hn«v Xnf-¸n-¨m-dnb sNdp-Nq-Sp-shÅw KpWw sN¿pw.  ]pIhen¡p¶-hÀ AXv Hgn-hm-t¡-­-Xp-­v.

]e-t¸mgpw i_vZw ZpÀhn\n-tbmKw (voice abuse)sN¿s¸Sp-t¼m-gmWv kz\-X-´p-¡-fn XSnt¸m apgtbm ( nodule) D­m-Ip-¶-Xv.

hc­ sXm­, £oWw, acp-¶p-I-fpsS ]mÀiz-^-e-§Ä A§s\ ]eXpw kz\-X-´p-¡sf s]mXn-bp¶ tÇjva-kvX-cs¯ _m[n-¡pw. Ah-bpsS kpK-a-amb {]hÀ¯\hpw ^e-{]-Z-amb i_vZhpw \jvS-am-Ipw. i_vZw XpSÀ¨-bmbn D]-tbm-Kn-t¡­ Xcw tPmen-bnemWv DÄs¸-«n-cn-¡p-¶-sX¦n icn-bmb i_vZhn\n-tbm-K-s¯-¸än Adn-ªp-sh-bvt¡-­Xv AXym-h-iy-am-Wv. Npa, Pe-tZm-jw, AeÀPn F¶n-h-bpÅ Ah-Ø-bn kz\-X-´p-¡Ä¡v IqSp-X tISp-]m-Sp-IÄ D­m-¡p-¶-Xcw i_vZw hn\n-tbm-Kn-t¡­ D¯-c-hm-Zn-¯-§-fnÂ\n¶v Hgn-hm-IpI Xs¶ thWw.

Hcn-¡Â {]iv\-ap-­mb i_vZs¯ \ni-_vZ-X sIm­v hos­-Sp-¡p-I-bmWv XpS-¡-¯nÂXs¶ sNt¿­-Xv. kz\-X-´p-¡fn \oÀ ho¡w, XSn¸v F¶nh D­m-Ip-t¼mÄ Ahbv¡v hn{iaw sImSp-¡m-\mWv \ni-_vZ-X ]men-¡p-¶-Xv. GXp Xc-¯n-epÅ i_vZZpÀhn-\n-tbm-Khpw Ahsb thK-¯n IqSp-X ASp¸n¡p-t¼mÄ kpJ-{]m]vXn sshIpw, F¶p-am-{X-a-Ã, ASª i_vZw XncnsI e`n-¡m¯ hn[w tISp-]m-Sp-IÄ Ønc-am-bn-¯p-S-cp¶ Ah-Ø-bn-se-¯m\pw ]n¶oSvv  XSn¸v \o¡w sN¿#m\mbn HmÀ¸-td-j³ th­n hcm\pw km²y-X-I-tf-sd-bm-Wv. Ah ]qÀ®mh-Ø-bn-se-¯n-¡-gn-ªm ]n¶oSpw i_vZw ZpÀhn\n-tbmKw sN¿#msX kwc-£n-¡m\pw {i²n-¡-Ww. arZp-hmb i_vZw am{Xw D]-tbm-Kn-¡m³ {i²n-¡Ww.

AkpJ§Ä, Aan-X-£o-Ww, Aan-Xm-²zm-\w, hnIm-c-k-½À±w, hn{i-a-an-Ãm-bva, F¶n-h-sb-¡q-Sm-sX, Btcm-Ky-I-c-a-Ãm¯ izk-\-{Iaw, Ak-´p-jvSn, \ncm-i, t]mj-I-¡p-d-hv, A\m-tcmKyw F¶n-h-sbÃmw kz\-X-´p-¡-fn k½À±w D­m-¡m\pw XSn-¸p-­m-¡m\pw Imc-W-am-Ipw. Akp-J-I-c-amb i_vZ- aeo-\o-I-c-W-apÅ kml-N-cy-N-cy-§fpw ]pI, s]mSn-]-S-e-§Ä, cq£-KÔw F¶n-hbpw Hgn-hm¡m³ {i²n-¡-Ww.